The Glow Within is a gentle, nurturing guide to understanding your menstrual cycle, honouring your emotions, and reconnecting with your feminine rhythm. With warmth and wisdom, Claire Hall invites women and girls to explore the four inner seasons of their cycle—menstrual, follicular, ovulatory, and luteal—and discover how each phase influences energy, intuition, creativity, and emotional wellbeing.Through simple rituals, crystal support, journaling prompts, and mindful practices, this book o...
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